20 Delicious Keto Pasta Recipes - From noodles to zoodles

The keto diet is known across the Nation for its power to help people lose weight without that hungry feeling that accompanies most diets. But the keto diet can be difficult, especially if you are a alimentary paste lover. Being keto doesn't nasty you give to give up pasta, it just means you need to learn to eat alimentary paste differently.

Beneath are 20 amazing keto pasta recipes that will take up you forgetting you're on the keto diet!

20 Tasty Keto Pasta Recipes You Shold Try

1. Two Ingredient Keto Pasta

This first recipe on the list has all the aspects you require in a pasta dish, a overnice chewy consistence with an amazingly cheesy taste! And the best role is, there are only two ingredients—high mallow and yolk, making this recipe featured on Big Man's World an inviolable breeze to make. Complete you have to do is melt the cheese, whisk it with the eggs until a dough forms, then roll the dough impermissible to create alimentary paste shapes. This pasta is so mild-tasting it probably won't need any sauce, but this doesn't mean you sack't add your favorite tomato sauce operating theater pesto!

2. Zucchini Ravioli

Ravioli is a herd preferred that can be almost impossible to happen in a keto amiable replacement. Simply with this recipe featured on Delish you can easily turn courgette into a tasty cappelletti replacement. Basically, you bequeath cut the zucchini into vapid strips that leave become the outside of the cappelletti. Then you can lay whatever filling you want on the piece of zucchini and fold it ended to make over your cappelletti. Don't live afraid to think outside the box and include entirely sorts of fun ingredients like seafood, veggies, and cheese for weft for your raviolis!

3. Courgette Spaghetti

Besides just using it for cappelletti, zucchini is a great tool to have in your keto alimentary paste toolbox because it can equal utilised to make almost any shape of alimentary paste. In this recipe by Wholesome Yum you can make zucchini into spaghetti plainly by cutting it into spaghetti shaped noodles and boiling it in whatsoever water. Then you can make meatballs in the oven and toss the noodles and meatballs together with some marinara to produce a delicious keto version of this classical dish!

4. Fresh-cut Egg Pasta

This incoming formula combines Amygdalus communis flour, coconut flour, and egg to produce an easy to shape alimentary paste dough. Featured connected Gnom-Gnom, you rear use this recipe to create all kinds of amusive pasta shapes from bowtie pasta, to gnocchi, Beaver State even cavatelli. Sporting be aware that this pasta is very delicate while cooking, so it's recommended to stick to the smaller, denser, pasta shapes.

5. Mash Scampi

Courgette is not the alone moss-like that prat be made into an easy alimentary paste substitution. Just sound out this amazing keto friendly prawn scampi recipe outlined on Ketogasm. The alimentary paste is made from summer squash that has been put through a spiralizer to create the perfect noodle soma. Past you can make the sauce using butter, chicken broth, red chili flakes, and some lemon succus. Toss with your sautéed shrimp and revel!

6. Angel Hair Alimentary paste With Chicken

This side by side recipe faced on Bulletproof is less homemade than some of the others on the list, but that does non make it some less tasty! For this recipe, you bequeath pauperization to buy in a box of shirataki noodles from your local anesthetic grocery store and keep abreast the instructions connected the package to James Cook them. Then you only sauté with some crybaby, spices, and lemon juice, and function! This dish is so tasty you won't still notice that the pasta is made from bean curd!

7. Keto Pasta Salad

When it comes to pasta, you don't e'er want it warm, and sometimes a pasta salad can taste awful on a hot summertime's day. Use this recipe by Keto Preparation Christian to spiral your courgette into noodles that ass be left far and tossed with about pepperoni, globe artichoke hearts, and olives for an amazing keto pasta salad. And since this recipe doesn't require any cooking, you can easy file this in your back pocket for when you need a finis-second dish to bring together to a BBQ.

8. Keto-Favorable Alfredo

It should come as no surprise that Alfredo is a keto couthie sauce, nowadays only if you can recover some keto noodles to pair information technology with! Because this sauce is so heavy-duty, it stool pair with either zucchini noodles or a gluten free pasta from the store that is keto friendly. You can find the full recipe on Cassidy's Craveable Creations, including both dairy give up and vegan variations of the pleasurably thick Alfredo sauce.

9. Shirataki Groom

This is another recipe that uses those delicious shirataki noodles that are then easy to prepare. Defined on Healthy Nibbles, this formula will help curb your spice craving while also being a great comfort food for thought for a rainy Clarence Shepard Day Jr.. Just make a point you make the full fat version exploitation a nourished can of diarrhoetic coconut water in say to make this recipe truly keto in nature.

10.  Spaghetti Squash Chow Mein

Spaghetti mash chow mien is a fantastic fashio to fulfill your desire for Chinese food while guardianship to your keto diet. This recipe is featured on This Mamma's Carte, and information technology is actually quite simply to name. And although the recipe is outlined using fearful, you could also easily use grouse or seafood to suit your tastes. In addition, this chow mien is already dairy and gluten free, devising IT a great meal to share with friends that may have other dietary inevitably besides keto.

11. Asparagus Noodles

If you are getting tired of e'er swapping your noodles for courgette, then you rattling must try this next recipe. Featured along My Life Cookery book, this pasta recipe calls for asparagus and a peeler to make, you guessed information technology, asparagus noodles! Just ensure that you buy those big stocky asparagus and you can use your potato peeler to take the noodle shapes. Cook these for 3-4 minutes in a frying pan with any alimentary paste toppings you deficiency, and you will find yourself enjoy and amazing bowl of keto pally pasta that isn't zucchini!

12. BLT Zoodle Salad

Do you find yourself craving a Bacon-lettuce-tomato sandwich but know that you can't suffer one because there's no way of life to make it keto? Endeavour making this tasty BLT salad by The Bettered Blondie instead! This recipe titled for zucchini noodles, tomatoes, and of course, bacon! For the fecundation, the formula recommends using pesto sauce, but a thick ranch dressing or mayo-based dressing could be delicious along this as advisable! Serve annotation that this salad does need to make up eaten straightaway after grooming because IT doesn't hold raised in the fridge well.

13. Chicken Noodle Soup

Chicken noodle soup is often a comfort food from your childhood that you carry on to enjoy as an adult. But this can be passing difficult for those on the keto dieting. Wear't rub overmuch as at that place is a great recipe for keto friendly chicken bean soup that can be found on Antimicrobial Pursuit. Instead of using noodles for this moving recipe, you will use daikon radishes that have been spiraled to look like noodles. One of the cool things or so this recipe is that you can easily make unnecessary f the stock and freeze it for later. Then you can pull these out at a later date, affectionate them, add the Japanese radish noodles and assis!

14. Kelp Noodles

Are you ready for this next one? Succeeding time you find yourself craving some alimentary paste, try replacing the noodles in your formula with kelp noodles! Kelp noodles can normally be bought at your local Asian or exotic food store, and are easy to prepare while odd relatively tasteless. This means IT is easy to incorporate them into lots of contrary recipes. For those that decide to try kelp noodles, check out this recipe on Quotidian Star for a tasty Kelp Attic Soup.

15.  Low Carb Lasagna

Lasagne is the perfect solid food when you need to machinate dinner party for a large group, as well as a great cup of tea to fancy somebody who is ill—because information technology stern be easily frozen popped into the oven by and by. When you are on the keto diet, information technology tail be difficult to find out a lasagna recipe that is piquant that also fits your dieting. Just look up no farther and enjoy this awesome formula aside Peace, Love, and Under Carb, in which the lasagne noodles are made from 3 different types of cheese mixed with eggs! This mixture produces a noodle that will add a livelong new level of flavor to your lasagne piece also being fit to hold out freezing and reheating!

16. Brassica oleracea botrytis Gnocchi

If you haven't discovered the tasty worldwide of gnocchi, you are missing impossible! And while this famous round alimentary paste is traditionally successful of potatoes, you can still enjoy gnocchi while on the keto dieting thanks to this formula on Delish. All you have to do is acquire cauliflower rice, heat it, and then blend it with melted mozzarella, egg yolks, and almond flour and form information technology into balls. Heat these balls in a muckle of boiling water for about a minute so you will have some tasty keto-friendly gnocchi!

17. Heart of Palm Alimentary paste

Have you ever heard of Palmini noodles? If you haven't, these can be a serious life saver spell on the keto dieting! With only 6.5 net grams of carbs per servings, these noodles non only look like pasta, merely they also have the texture of alimentary paste as comfortably! They make out have a temperate taste however, and work Sunday-go-to-meeting in a formula like this happening one My Life Cookbook that involves mix them with a creamy, flavorful sauce.

18. Spaghetti Squash Boats

For those planning a dinner party company looking to serve something with keen taste and presentation, these spaghetti squash vine boats are just what you penury! Faced on Wicked Spatula, these tasty main courses are easy to get up and volition leave your guests raving. These boats are also super versatile, as you can leave them vegetarian, add meat, or even arrive at some dairy discharged to befit the needs of your guests. And course, they are keto friendly!

19. Keto Carbonara

Some days you just crave a delicious carbonara—which backside be extremely challenging if you are on the keto diet. With this easy formula from Keto Pots, you don't have to say goodbye to your love of carbonara because they have a great recipe made with awe-inspiring relishing keto alimentary paste. The pasta is made out of almond flour, coconut flour, xanthin gingiva, egg, and apple cyder vinegar, and it is easy to work with and make into any shape you want. And then you honorable need carbonara sauce and some parmesan cheese and you throne savour your keto friendly carbonara.

20. Pea Protein Pasta Salad

This next pasta salad is for all those who want a delicious bleak pasta that doesn't include zucchini noodles. This recipe is featured on Step Away from the Carbs and features a alimentary paste made out of pea plant protein. The texture of this pasta is amazingly accurate, tasting like-minded a portion of regular whole wheat alimentary paste. This makes it especially ideal for events where all the guests Crataegus laevigata not be eating keto! One service of this pasta comes to only 7 sack carbs, and if you mix information technology with some veggies and a mayonnaise dressing American Samoa the recipe suggests, you'll become a keto hero at your next family BBQ!

Overall, following the keto dieting isn't always easy, especially when you find yourself with a yearning for a nice bowl of alimentary paste! Only whether you lust something Italia, Asian, or even just the comfort foods of your youth, this list has you covered. And any of these keto pasta recipes are so spectacular, you terminate serve them to your friends and they will not evening know they are eating keto!

Share this post